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Slow Flow
A mindful, slower-paced flow that blends gentle movement with space to breathe and reset.
Beginner Friendly
Gentle Mindful Flow
About this practice
Slow Flow offers the benefits of a flowing practice without the rush, giving you time to feel each transition and move with clarity. Breath guides every shift in posture, allowing you to build strength gradually while maintaining softness and control. The slower tempo creates space for awareness, making this class both grounding and quietly energising.
What to expect
Slower transitions
Breath-led sequencing
Balance between strength and stretch
Grounding finish
