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Isabella Silva

Breathwork

Meditation

Isabella leads structured breathwork sessions designed to regulate the nervous system and sharpen focus.

About your guide

With training in both traditional pranayama and modern breath science, Isabella creates sessions that feel grounded yet transformative. Her classes guide students through intentional breathing patterns that help reduce stress and restore clarity. Accessible to all levels, her work focuses on practical tools you can integrate into daily life.

What to expect 

  • Guided breathing techniques

  • Clear timing and rhythm

  • Moments of silence and reflection

  • Deep relaxation integration

Upcoming Sessions

All

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

12:30 PM

45 min

Breathwork & Meditation

All Levels

Natalia Shimarova

Isabella Silva

Monday

12:30 PM

45 min

Breathwork & Meditation

All Levels

Friday

04:30 AM

45 min

Breathwork & Meditation

All Levels

Natalia Shimarova

Isabella Silva

Friday

04:30 AM

45 min

Breathwork & Meditation

All Levels

Be part of the rhythm.

Seasonal offers, studio news, and curated practices - straight to your inbox.

Be part of the rhythm.

Seasonal offers, studio news, and curated practices - straight to your inbox.

Be part of the rhythm.

Seasonal offers, studio news, and curated practices - straight to your inbox.

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